Granted that approach“works”and you can get ripped by doing that… I’ve done it for 13 competitions over a 16 year period and did relatively well – I won my weight class at several shows and even won an overall title on the provincial stage. But it’s a living hell… I can reme...
It’s time for canned tuna to make a come-back in your meal plan, and this avocado tuna salad recipe is the perfect way to make that happen. While canned tuna… 3 weeks ago Can Avocados Help You Lose Weight & Get Lean? Avocados are a unique and delicious type of fruit. Whereas most...
Because you lose fat all over when you're losing belly fat… You'll lose an inch of belly fat (or reduce your waistline by 1 inch) for every 4-to-8 pounds you lose.So how fast can I lose weight?The more overweight you are = the faster you'll lose weight. These other weight los...
Still looking for ways to lose 5 pounds fast? There’s an app for that! No, really, there is. There are food journaling apps, calorie-counting apps, encouragement apps… you have a weight loss need, and there really is an app for that! In fact, we’re working on one right now… ...
If you are a man over 45 or a woman over 55, you already have one risk factor for heart disease, the leading killer of men and women in the United States. This is why getting your weight under control is so critical. Getting leaner and stronger is important for avoiding the health-rel...
I know I’m not alone in this struggle. Weight gain is a common symptom of thyroid disease. When people struggle with their weight, eventually they look to the thyroid, so in some ways we can thank our bodies for letting us know there is something going on that we need to focus on....
Hello John, How much did you weigh when you started the 16:8 hour eating plan? How much did you loose after the second month? Are you going to continue with the plan after achiving your goal weight? A collegue told me about the eating plan today. I’m going to try it for a week...
If I just stopped at I’m doing this because I want to“Lose Weight”– nothing would have changed because that’s a pretty weak reason. There’s no motivation or drive to change your life for the sake of just“Losing Weight”– hence the reason why over 60% of American’s today are...
Looking to lose weight and need some menu ideas, we've consulted with registered dietitians on our menus. Try for 7 days weight loss plan today
If you want to lose weight naturally, you need to have a weight loss plan that suits your lifestyle and personality. Many weight loss plans work well in the short term, but for long term health and to keep your weight where you want it, your ever day diet needs to be something that...