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A fast that allows you to only drink water (awater fast) will help you lose weight quickly. It’s possible to shed as much as 2 pounds in a day, and sustain that loss for 24 to 72 hours. However you’lllose weightin the form of water and carbs that are burned for energy, as w...
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Intuitively, using a smaller plate for unhealthy food will help you lose weight fast. Research has shown that a giant plate can make look servings smaller than they are. A smaller plate will prevent you from eating unhealthy stuff in large quantities. You can further extend it to using bigger...