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Most weight loss guides and programs recommend sticking to a diet plan which limits intake to between1200 and 1500 calories per day.This suggestion is independent of how much weight you want to lose. You can lose 5 pounds without needing a very rigid diet if you simply focus on cleaning up...
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When your goal is to lose weight, it doesn’t get with the exercise alone. A healthy diet meal plans are also important to achieve the goal.
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