Learn how to gain weight, lose weight and make a healthy living! Articles on weight gain, weight loss, diets, workouts, exercises, nutritions and more!
You know, the diet plan that will best allow you tolose fat,build muscleor justbe healthy. The diet plan that will not only let you reach those goals quickly and effectively, but also in the most convenient, enjoyable and sustainable way possible. I’m talking about the diet plan that i...
Fitness after 40, Losing Weight, Building Muscle, Stay Healthy over 40. Fitness at 40 50 60 and Beyond - HighPoint Products.
In order to build and maintain lean muscle, you’ll need to eat enough protein. Research shows that 1g of protein per pound of your body weight is just right for supporting lean muscle growth. If you weigh 150 lbs that means 150g of protein (600 cal). This protein target remains consta...
Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, HIIT, and a high protein diet.
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If you’ve packed on the pounds over the course of many years and you’re finally sick and tired of all the extra weight gain and lack of energy, then these motivational articles will provide effective tips to help give you the determination and initiative to start making real changes right...
Every diet and weight loss strategy has its pros and cons, but for any to really work, you’ve got to get your mind right. “Without the right mindset, your weight loss journey will be more difficult to start, and your goals will be more difficult to achieve,” says Sara Riehm, ...
Bro #1: “Yeah bro, can’t you tell I lost weight? I put on like 10 pounds of muscle too.” Bro #2: “Crazy how I weigh less, but I definitely put on some muscle.” I could keep going, but you get the point. Lose fat, gain muscle – at the same time. How many supplements...