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Fasted vs. Fed Cardio: The Ultimate Fat Loss Face-off Ever wondered if that grumbling stomach during your morning cardio is doing you any favors? ... READ MORE > Top 3 Ways to Lose Body Fat: Expert Tips from Mike Dolce Hey guys, Mike Dolce here and welcome to The Dolce Diet, where...
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The plan I'm about to reveal to you isnotjust a way to lose belly fat and get a flat stomach. It'snota one-time-fix-and-then-you-go-back-to-"normal" type of plan. It'snota list of "tips and tricks," gimmicks, or diet pills. ...
It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as...