通读全文,尤其是由文章第一段中“If you are trying to lose weight, climbing stairs as a regular exercise might be for you. Stairs are available in many places. And research shows stair-climbing is more effective than walking
D. This way, you can add fun to your routine. E. After all, conversation is totally calorie free! F. It may do good to your interpersonal relationship.G. That can make it harder to manage your blood sugar. 相关知识点: 试题来源: 解析 2 A 上文中的 “However, it can also be ...
Relevant: Ensure your goal aligns with your broader health and wellness objectives. Ask yourself why this goal matters and how achieving it will improve your quality of life. Time-Bound: Set a deadline to create a sense of urgency and focus. For example, “I will lose 10 pounds in 12 we...
Among other things, the medications tend to lower your blood sugar and exercise has a similar impact. Having blood sugar that's too low raises your risk of uncomfortable symptoms like a rapid heartbeat, shaking, and feeling weak. "If you overdo it with aerobic exercise, it can lower your ...
Also known as keto, it involves consuming very low amounts of carbohydrates and replacing them with fat to help the body burn fat for energy. “When you're on a keto diet, you don't consume carbs, and your body enters into a metabolic state called ketosis. Here,...
___, you also need regular exercise to lose weight.(in addition to)相关知识点: 试题来源: 解析 In addition to a healthy diet [解析] [详解] 考查介词短语。in addition to表示“除……以外,还……”,a healthy diet表示“健康的饮食”,所以“除了健康的饮食”应用in addition to a healthy diet,放...
相关知识点: 试题来源: 解析 【答案】and【核心短语/词汇】loseweight:减肥【翻译】一个好的饮食和有规律的锻炼是减肥最好的方法。【解析】本题考查学生对于连词的掌握,regularexercise和a gooddiet是并列关系,所以用连词and,故答案是and。 反馈 收藏
Why Is a Regular Meal Routine So Important? When you skip meals, your body goes into stress mode. It’s like your body is unsure when it will receive its next meal, so it holds onto fat reserves tightly, thinking it needs to save energy for the future. ...
What’s most important: If you like riding, stick with it no matter what the scale says. Rather than focusing on weight loss, set a fewcycling goalsthat don’t have to do with metrics. And enjoy cycling for all the otherbenefitsit offers, too. ...
Every time they saw a new one, the visitor asked what it was and how long it took to build it. Then he said that they could do the same thing much faster in his country. At last the Englishman got angry with the visitor though he tried not to show it. Several days later they ...