Let's say your weight, diet and exercise habits have been steady for the past six months. “It’s a no-brainer that if you then increase your diet quality, reduce mindless eating and increase activity level, you will end up in a deficit and lose weight, it remains to be seen how muc...
I used this diet plan 40 years ago in high school when I had 10 pounds to lose and had great success It’s the only diet that has ever worked perfectly for me Over this past year I lost 92 pounds and have 15 more to go I eat from morning until about 1 PM or so and then nothi...