p.s. its impossible to lose weight very fast, so don't be discouraged, follow your progress. 2kg a month is great, thats 20kg in 10 months. At the end of the day you have to really want to stick to the plan. Don't rationalize that you cant do something. Its just you and the ...
I used this diet plan 40 years ago in high school when I had 10 pounds to lose and had great success It’s the only diet that has ever worked perfectly for me Over this past year I lost 92 pounds and have 15 more to go I eat from morning until about 1 PM or so and then nothi...
Let's say your weight, diet and exercise habits have been steady for the past six months. “It’s a no-brainer that if you then increase your diet quality, reduce mindless eating and increase activity level, you will end up in a deficit and lose weight, it remains to be seen how muc...
It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as...