Improved blood sugar control Who might need to avoid inulin in food and supplements? Because inulin is fermented in the colon, it can cause digestive side effects like bloating, gas, abdominal cramping, and more frequent bowel movements. For this reason, individuals with irritable bowel syndrome (...
For a calorie eye-opener, check outStarbucks' nutrition information. Low-calorie alcoholic drinks in a can or bottle Alcohol can be dehydrating and high in calories (7 calories per gram of alcohol). But sometimes a cold, alcoholic drink hits the spot, so it is good to have lower-calorie ...
Atkins diet: A low-starch diet, promoted by nutritionist Robert Atkins in the late-twentieth and mid 21st hundreds of years. Advocates contend that this methodology is a more effective method for getting more fit than low-calorie diets; pundits contend that a low-carb approach presents expanded...
Trudy Scott, Food Mood Expert, nutritionist and author of The Antianxiety Food Solution, on “The Amazing Amino Acids for Eliminating Anxiety and Emotional Eating. ” Low levels of brain chemicals or neurotransmitters such as GABA or serotonin could be another reason why depression and anxiety are...
Secondly, FG and individual in-depth interviews were performed aiming to character- ize opinions about the effectiveness of an interpretative FOP-NL for improving consumers' ability to obtain, interpret, and use the information of FOP systems. A psychologist and a nutritionist, who integrated the ...