Discover The MOB, the ultimate strength training program for older adults. Fitness classes designed for longevity and vitality. Join now!
One of the most effective ways to maintain muscle mass and bone density as we age is through strength training. By incorporating regular resistance exercises — such as lifting weights, using resistance bands, and even utilizing your own body weight — you can help counteract age-related muscle ...
I created Longevity Training in order to Educate, Empower and Inspire people. It is a foundational way of training which creates strength, balance, flexibility, vitality and inner peace. It is Transformational Training that results in a different way of Being. ...
It's so important to get your body moving in the morning and doing some strength training. What's your daily diet like? What foods do you make sure to get into your meals often? My diet is a lot of vegetables and a lot of protein. I try to eat as fresh as produce as I can...
Richmond, Virginia's premier CrossFit affiliate focusing on building strength and promoting longevity. Located conveniently off I-64 near Gaskins and close to all in the West End and Short Pump.
Longevity encourages us to preserve our health, strength, cognitive function and resilience so that the later years are filled with a sense of wellbeing that allows us to live fully, Dr. Jenna says. More wellness advice Why 'white time' is essential for a happy, healthy life H...
“It’s probably the most important fitness modality out there for longevity,” says Dr. Christina Chen, a Mayo Clinic geriatrician and host of the podcast “Aging Forward.” Advertisement But also, strength training gets harder to do during the period of life when we need it most. The old...
When you commit to a strength—or endurance—program your hybrid fibers will transition within weeks, and in the first year of training, as many as 20% of your hybrid fibers will go fast or slow. Conversely, if you work out for a while and then stop, your trained fibers will quickly ...
The Longevity Lounge in Pleasantville, NY offers Professional High Quality Wellness Services in the most Organic and Holistic manner.
I never knew I would enjoy strength training until this class. I look forward to each class, where we work at our own pace and strength level, under the watch and encouragement of our trainer. My blood pressure numbers are improved and I'm feeling stronger with much less backache complaint...