Discover The MOB, the ultimate strength training program for older adults. Fitness classes designed for longevity and vitality. Join now!
When you commit to a strength—or endurance—program your hybrid fibers will transition within weeks, and in the first year of training, as many as 20% of your hybrid fibers will go fast or slow. Conversely, if you work out for a while and then stop, your trained fibers will quickly r...
Today we’re back with our friendDr. Gabrielle Lyon, aNew York Times Bestsellingauthor, podcaster and functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity. In t...
I exercise, that includes strength training a few times a week, aerobic and intermittent high-intensity intervals a few times a week. Iwalk. I move as much as I can. I tend to go to sleep at the same time every night. I do some sort of meditation practice. [I] try to do it dail...
I created Longevity Training in order to Educate, Empower and Inspire people. It is a foundational way of training which creates strength, balance, flexibility, vitality and inner peace. It is Transformational Training that results in a different way of Being. My vision is not for you to train...
I created Longevity Training in order to Educate, Empower and Inspire people. It is a foundational way of training which creates strength, balance, flexibility, vitality and inner peace. It is Transformational Training that results in a different way of Being. My vision is not for you to train...
I never knew I would enjoy strength training until this class. I look forward to each class, where we work at our own pace and strength level, under the watch and encouragement of our trainer. My blood pressure numbers are improved and I'm feeling stronger with much less backache complaint...
Strength Training Key to Long Life? Weak Muscles “could be the new smoking” When It Comes to Healthy Aging Posted on November 11, 2022Health And Wellness By John Anderer Want to feel younger? New research from the University of Michigan suggests you may want to invest in some weights ...
Longevity encourages us to preserve our health, strength, cognitive function and resilience so that the later years are filled with a sense of wellbeing that allows us to live fully, Dr. Jenna says. More wellness advice Why 'white time' is essential for a happy, healthy life Ha...
Strength and coordination are useless if you can't use it in extended and compromized ranges.After sitting at a desk for 20 years, my back, knees, feet, hips, shoulders and wrists were trash.I'm reviving mine, and you can, too....