Image credit: Dimitrios Karamitros / Shutterstock.com 蓝色区域“Power 9®”表明长寿有九个关键因素,可能是 Loma Linda 的宗教出身计入“归属”和“正确部落”类别。然而,另一个关键因素是饮食。 Loma Linda 饮食与该地区的信仰有关,因为基督复临安息日会提倡植物性饮食、锻炼、社区和减轻压力作为一种生活方式。
Drink plenty of water. The AHS suggests that men who drank five or six daily glasses of water had a substantial reduction in the risk of a fatal heart attack — 60 to 70 percent — compared to those who drank considerably less. This is an excerpt from Blue Zones: Lessons For Living Lon...
LOMA LINDA » Alice Robbins is not about to tell anyone how tolive their life, but it wouldn't...Tasci, Canan
Objectives: The study examined the effect the life-long vegetarian diet on male fertility and focused on vegetarians living in the Loma Linda blue zone, a demographic area known for life longevity. The objective was to compare sperm characteristics of vegetarian with non-vegetarian males....