Drink plenty of water. The AHS suggests that men who drank five or six daily glasses of water had a substantial reduction in the risk of a fatal heart attack — 60 to 70 percent — compared to those who drank considerably less. This is an excerpt from Blue Zones: Lessons For Living Lon...
The statistics supporting Loma Linda’s Blue Zone status are striking. According to theAdventist Health Study, a multi-decade research initiative involving over 96,000 participants, Adventist men in the region live an average of 7.3 years longer than their non-Adventist peers; women, 4.4 years lo...
Objectives: The study examined the effect the life-long vegetarian diet on male fertility and focused on vegetarians living in the Loma Linda blue zone, a demographic area known for life longevity. The objective was to compare sperm characteristics of vegetarian with non-vegetarian males....