Our group was big with 14 family members, and more than half were seniors in their 50-60s + one 74 year old granny. Nana of Topology took note of all our needs for rooming, food and land tour, and the planning process with her was such a breeze! Sh...
While it's incredibly beneficial for seniors, it's also hugely valuable for people of all ages and fitness levels. Whether you're a seasoned athlete or someone who's never exercised a day in your life, you can find a level of intensity that works for you. The beauty of it lies in it...