Now that Labor Day has passed and the kids are back in school, it’s a good time to do a little reset in your life. It’s also a good time to take a look at your fitness and wellness goals and make fitness a part of your life without feeling overwhelmed. My Fitness Planner is ...
There’s much more time for chores in the week – popping on the washing during a screenbreak – without it eating into your evenings and weekends. You can shop / visit the bank / go to the cinema / run around in the park without a shirt on when it’s quiet and most people are k...