Coming up withabs exerciseson the spot can be a challenge, leaving you in an endless loop of sit-ups. But with this library of challenging core moves, you can kiss those crunches goodbye. These 41 midsection-mangling moves are some of the most advanced out there. These exercises will hit ...
This advanced move is a challenge for the abdominals andrequires some flexibility, so feel free to modify by bending the knees as much as needed to build strength and mastery. Begin lying on your back with your arms extended overhead and your palms facing up and legs out straight with your...
Add some arm and leg movements to your ab exercises to further challenge your muscles, perPrinceton University Athletic Medicine. And don't forgetisometric exercises(exercises where your muscles contract without movement) strengthen your abdominals in a stationary position because your abdominal muscles ...
There's a reason planks are in nearly every ab workout (and why there always seems to be aplank challengegoing on). Effective and simple to understand, this isometric exercise (meaning static, no movement) is a major multitasker, working your entire body while increasing your metabolism. "Pl...
To change the challenge of the push-up, you can manipulate your angle to the floor, your speed and how many points are in contact with the floor. When the hands are elevated, there is a decreased pull from gravity, and that reduces the intensity of the move slightly. ...
The single-leg deadlift, as demonstrated byExRx.net, is a move that looks fairly straightforward, but it can provide quite a challenge. It still works your glutes, hamstrings and lower back, but places more emphasis on your core, as well as improving your balance and coordination. ...