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“Fat often gets a bad reputation because it provides you with more than twice the energy of protein or carbohydrates – nine calories per gram compared to four calories per gram,” says Dr Richard Allison, registered nutritionist atHerbalife Nutrition. “However, fat is an essential nutrient, ...
former contestants regained all or most of the weight they carried before joining the show. “Getting 100 percent to keep the weight off has never been the goal,” he said. “The goal is can we inspire people in America to make a change in their life. In that, we’re batting 1,000...
According to Dr Richard Allison, a registered dietician for Herbalife Nutrition, they can even be dangerous. “Low-calorie diets are not sustainable in the long term, as your body risks going into starvation mode, which holds a number of risks,” he says. Instead, Allison recommends ...