Chart 1. Types of Carbohydrates Simple Carbohydrates Examples Monosaccharides or simple sugars (1 sugar unit) Fructose, galactose, glucose, mannose, tagatose, xylose Disaccharides (2 sugar units) Isomaltose, isomaltulose, lactose, maltose, sucrose, trehalose, trehalulose Sugar alcohols (polyols) ...
70K Learn about the function of fats and compare the two types of fats: saturated and unsaturated fats. See the structure of fat and learn how it is formed. Related to this QuestionGive examples of lipids and their functions in the human body. Name any three functions of the hypothalamus...
The Complete Guide to Fats Most of you may be familiar with the three major categories of fat found in foods. These include monounsaturated fat and polyunsaturated fat, which are both unsaturated fats, and saturated fat. What you may not know is that food is made up of all three of these...
Examples of natural sources of Phenylalanine are meat and milk products.Phenylalanine is a precursor, or assists in producing the amino acid tyrosine in your brain. Tyrosine then helps in the formation and utilization of the neurotransmitters dopamine, epinephrine, norepinephrine and melatonin....
Unhealthy saturated fats Excess sodium Artificial additives Prioritize whole, unprocessed foods with minimal ingredients. Look for high-fiber, protein-rich, and nutrient-dense options. Takeaways When you plan your grocery list ahead of time, you'll know exactly what to reach for once you're in...
3 types of beta receptors There are three types of beta receptors and they control several different functions based on their location in the body. beta-1 (β1) receptors are located in theheart, eye, and kidneys. beta (β2) receptors are found in the lungs, gastrointestinal tract,liver,...
A vegan diet may protect kidney function by reducing the intake of animal proteins and saturated fats, whichcan be taxingon the kidneys. Plant-based diets are typically lower in protein and higher in beneficial compounds that support kidney health. ...
Great as an appetizer or side dish– These mini stuffed peppers with chickpeas make for a great appetizer or side dish to your entree. A burst of flavor and nutrition! Easy and fun– While there is time allotted for baking, making these chickpea stuffed peppers is quick and easy! You can...
cabbage are perfect choices for increasing the content of iron in meal. 85g duck meat contains 2,3mg iron, so it is higher than some other red meats. However, the duck meat also contains cholesterol and saturated fat. Please trim the skin to make it become more beneficial to your heart...
What is the right way of cooking legumes? After you have soaked the beans, drain them and rinse them well. Boil them with three times the water in a stockpot. However, don't use the same soaking water to cook the dried beans.