Despite the many potential vegan diet benefits, it may not be a good fit for everyone, as it requires careful planning and preparation to ensure that you are meeting your nutritional needs. Supplementation may also be necessary to prevent nutritional deficiencies, as certain vitamins and minerals ...
To get the best health benefits, look forwhole foods, natural ingredients, no preservatives, non-GMO, and/or organic nutriments. If you want to know what’s in your food, cook at home with the freshest ingredients that you can afford. Take supplements and vitamins if you need to, and ge...
Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. There are over 40 (!) different essential micronutrients we need to consume, in order to stay healthy. Rhonda’s early mentor, Bruce...
Many kinds of thebeanfamily can help to speed up the weight loss process effectively. For instance, one cup of white bean has healthy carbohydrates and fiber that can help in burning fat and boosting metabolism effectively. Similarly, just one cup of black bean provides super healthy amounts o...
tradition for garlic to be used in almost every household after every evening meal. It is a very strong antioxidant and has the potential to remove metals from the body and lower the blood pressure. A single clove of garlic contains calcium, iodine, zinc, selenium, Vitamins A, B, and C....
The rise of the alkaline diet has led many people to believe that acidic foods are inherently unhealthy. On the contrary, many acidic foods are packed with vitamins and minerals, which can boost your overall health. The key to optimal health and well-being is balance and moderation, not the...
A score of 8% is considered good, and 12% is right at the top of the range. Example of the OmegaQuant test – with the blood spot card. Vitamin D Just like with other vitamins, Peter doesn’t recommend indiscriminate usage of Vitamin D. In his interview with Joe Rogan, he cites ...
Dry fruits seem to be high-energy foods and they are not really good for obese people. However, these fruits like dates, raisins and prunes can be added in small quantities to your diets because they are great sources of vitamins and minerals; complement deficiency of these properties in fres...
Vegetables (3 to 5 servings a day).Eating a variety of vegetables will help ensure you’re getting enough vitamins, fiber and essential nutrients to keep cholesterol levels down. Beans and peas (3 to 5 servings a day).Beansand peas are high in fiber, but they’re also excellent plant-ba...
The world’s most nutrient-dense food, spirulina contains extraordinary concentrations of vitamins, minerals, antioxidants and phytonutrients. It is also an excellent source of vitamin B12 and contains all essential amino acids in addition to hard-to-get “super fats” such as gamma0-linolenic-acid...