Of all the foods that naturally contain vitamin D, fish are one of the best sources. Most types of fish have a good to excellent content of vitamin D and can easily help meet daily requirements for the vitamin
This page is a thorough guide to foods with vitamin C in them. We provide you a full list of vitamin C rich foods, and tell you how much of the vitamin can be found in them, as well as showing you just how easy it is to get all the vitamin C that you need each day, through ...
Known as the "sunshine vitamin," vitamin D is a necessary nutrient that is produced when the body is exposed to sunlight. It's also found in a limited number of foods. From helping maintain strong bones to supporting a healthy immune system, vitamin D actually functions as a hormone in th...
Protein-Rich Foods A piece of grilled salmon. Image Credit:Jupiterimages/Photos.com/Getty Images Protein supplies amino acids, which are necessary for lean tissue growth, tissue repair and proper brain function. Since dairy products provide valuable amounts of calcium and vitamin D, the University ...
L: these foods rich in fatty fish such as Cod Liver Oil, salmon, sardines, and whole milk, margarine, eggs etc.. L intimate tip: sunbathing is an important way to promote the synthesis of vitamin D in vivo, in daily dietary conditions, as long as regular exposure to sunlight, generally...
These foods contain high units of vitamin E .Another food that is considered having different effects on preventing this brain weakness is the avocado(鳄梨),which is also rich in vitamins E and C. It is really good to know these healthy foods that can save your memory are always at hand ...
NOTE: Foods with monounsaturated fats typically contain high amount of vitamin E.References List of foods high in monounsaturated fatty acids US Department of Agriculture Siri-Tarino PW et al, 2010, Saturated Fatty Acids and Risk of Coronary Heart Disease: Modulation by Replacement Nutrients PubMed...
in regaining back the kind of memory that a person once has.Eating fish can help you save the trouble of forgetfulness.Vegetables rich in fiber and other dark and green leafy kinds are very suitable for people who want to avoid mental blocks.These foods contain high units of vitamin E.Anoth...
Vitamin B6 foods Vitamin B6 is found in a variety of animal and plant foods: Beef liver Tuna Salmon Fortified cereals Chickpeas Poultry Some vegetables and fruits, especially dark leafy greens, bananas, papayas, oranges and cantaloupe What is vitamin B12 good for ...
a type of vitamin B that has numerous health benefits, including possibly treating gum disease in pregnant women, according toSmart Parents. If you have trouble getting leafy greens into your diet, add a handful of baby spinach to your next salad or throw some kale on a pizza....