2,vitaminB1 Lrole:toparticipateinnerveconduction,energymetabolism,improvethevitalityofthebody. Lintakedisadvantages:longtimeindigestion,numbhandsandfeet,polyneuritisandberiberietc.. Lthesefoodsarerich:coarsegrains,coarsegrains,grains,nutsandbeans,andleanmeatsandanimalinnards. Lintimatetip:Althoughthegraincontains...
Of all the foods that naturally contain vitamin D, fish are one of the best sources. Most types of fish have a good to excellent content of vitamin D and can easily help meet daily requirements for the vitamin when consumed in normal food amounts. Including this class of food in your di...
Here is a list of the Top 10 Fruits containing the highest amount of vitamin C. You would be surprised how the scale of vitamin C rich foods changes as you work your way up to the top, list of fruits to add to your grocery fruits list fast. What fruit is highest in vitamin C? Th...
This page is a thorough guide to foods with vitamin C in them. We provide you a full list of vitamin C rich foods, and tell you how much of the vitamin can be found in them, as well as showing you just how easy it is to get all the vitamin C that you need each day, through ...
These foods contain high units of vitamin A. Another food that is considered having different effects on preventing this brain deficiency (缺陷) is avocado (鳄梨), which is also rich in vitamins E and B. It is really good to know these healthy foods that can save your memory are always ...
of forgetfulness.Vegetables rich in fiber and other green leafy kinds are very suitable for people who want to avoid mental blocks.These foods contain high units of Vitamin E. Another food that is considered having different effects on preventing this brain deficiency(缺陷) is avocado (鳄梨), ...
Known as the "sunshine vitamin," vitamin D is a necessary nutrient that is produced when the body is exposed to sunlight. It's also found in a limited number of foods. From helping maintain strong bones to supporting a healthy immune system, vitamin D actually functions as a hormone in th...
These foods contain high units of vitamin E.Another food that is considered to have different effects on preventing this brain weakness is avocado(鳄梨),which is also rich in vitamins E and C. It is really good to know these healthy foods that can save your memory are always at hand so ...
As is known,healthy foods can help save your life.Now,here is a list of healthy foods that can save your memory.It is best that every person knows what he eats,as he takes in,can make or break himself,in terms of health. Fish is helpful in regaining back the kind of memory that ...
食物中胆固醇含量一览表Listofcholesterollevelsinfoods 系统标签: cholesterolfoodslevels胆固醇一览表食物 食物中胆固醇含量一览表(Listofcholesterollevelsinfoods) Tableofcholesterollevelsinfoods (100gramsperserving)(lessthan90units) 310026702099sheeppigcowbraingooseeggyolk1813 Eggyolk1705duck'seggyellow1522preservedeggyel...