Of all the foods that naturally contain vitamin D, fish are one of the best sources. Most types of fish have a good to excellent content of vitamin D and can easily help meet daily requirements for the vitamin when consumed in normal food amounts. Including this class of food in your di...
This page is a thorough guide to foods with vitamin C in them. We provide you a full list of vitamin C rich foods, and tell you how much of the vitamin can be found in them, as well as showing you just how easy it is to get all the vitamin C that you need each day, through ...
Liver is chock full of nutrients, making it one of the most nutrient-dense foods on the planet. A standard three ounce serving of braised beef liver includes 42 IU of vitamin D, or 5% of the Daily Value. Liver is used in many dishes, such as Greek Easter soup known as Magiritsa. Bu...
Fish is helpful in regaining back the kind of memory that a person once has.Eating fish can help you save the trouble of forgetfulness.Vegetables rich in fiber and other green leafy kinds are very suitable for people who want to avoid mental blocks.These foods contain high units of Vitamin ...
These foods contain high units of vitamin A. Another food that is considered having different effects on preventing this brain deficiency (缺陷) is avocado (鳄梨), which is also rich in vitamins E and B. It is really good to know these healthy foods that can save your memory are alwa...
Protein-Rich Foods A piece of grilled salmon. Image Credit:Jupiterimages/Photos.com/Getty Images Protein supplies amino acids, which are necessary for lean tissue growth, tissue repair and proper brain function. Since dairy products provide valuable amounts of calcium and vitamin D, the University...
L: these foods rich in fatty fish such as Cod Liver Oil, salmon, sardines, and whole milk, margarine, eggs etc.. L intimate tip: sunbathing is an important way to promote the synthesis of vitamin D in vivo, in daily dietary conditions, as long as regular exposure to sunlight, generally...
and vitamin D are the only three nutrients of public health concern, there are other nutrients that certain subgroups are likely to also fall short on. These include choline, folic acid, and iron. Magnesium may also be of concern, as many individuals do not eat enough magnesium-rich foods....
These foods contain high units of vitamin E .Another food that is considered having different effects on preventing this brain weakness is the avocado(鳄梨),which is also rich in vitamins E and C. It is really good to know these healthy foods that can save your memory are always at hand ...
T h es e foods contain, high, wnits of vitamin.E Another foo d that is considere d having different ef cts on preventing this brain deficiency (缺陷) is avod ado (鳄梨), which is also rich in vitamins E an d C It is really goo d to know thes e healthy foods that co n sav...