Broccoli has become increasingly popular because of its rich cancer-fighting properties. It belongs to the category of cruciferous vegetables and contains antioxidants like beta-carotene, carotenoids lutein, and zeaxanthin. To get the best of its antioxidizing properties, steam it. This is because bet...
Vegans arevegetariansthat take things one step further, avoiding all animal products — including eggs, dairy and honey — in their diets. Ad Many vegans make a commitment to eat more plant foods, especially fruits and vegetables, along withwhole grains, beans, legumes, nuts and seeds. In add...
Starch is a form of complex carbohydrate, meaning it's composed of many units of sugar, according to the Mayo Clinic. And while you may generally consider sugar to be "unhealthy," natural sources of starch (like the vegetables below) are much healthier than refined carbohydrates (like cereals...
As with many diet plans, sticking to the Keyto plan consistently will require commitment and diligence. However, the variety of fruits, vegetables, cheeses, nuts and proteins to choose from should make the Keyto diet easier to follow than more restrictive diets. How Does the Keyto Diet Work?
Thinking of trying the Whole30 diet to lose weight? Here’s what you should know about Whole30, including benefits, disadvantages, rules, and more.
Do you know that colorful fruits and vegetables are good for your health? Their natural colors help protect your body from disease. Think about the colors of the food: the red of tomatoes the orange of carrots the green of kiwi fruit(猕猴桃) and the purple of grapes.You can enjoy eating...
From the humble carrot to the exotic dragon fruit, each vegetable boasts its own unique qualities and benefits. While many of us are familiar with common vegetables in our native language, exploring their English counterparts can broaden our culinary horizons and deepen our understa...
8 Low-Carb Vegetables Dietitians Love 1.Asparagus Benefits: Reach for asparagus to load up on inulin, a type of prebiotic that feeds the "good" bacteria in the gastrointestinal, or GI, tract, said Kristian Morey, RD, LDN, and a clinical dietitian at Mercy Medical Center in Baltimore, MD....
White fruits and vegetables are extremely healthy despite everyone gravitating towards the darkest food colors.While they lack the antioxidants that give blue and purple and red foods their striking colors, and also the sharp flavor notes that come with them, white fruits and vegetables are just as...
The green leafy vegetables, especially spinach, are functional in neutralizing chemicals in the body and improving cardiovascular health. You can process spinach in many ways: fried, cooked, or juice this veggie to drink on a regular basis. This is actually one of the foods good for liver heal...