The healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients. The process of refining a food not only removes the fiber, but it also removes ...
Hidden sugars Unhealthy saturated fats Excess sodium Artificial additives Prioritize whole, unprocessed foods with minimal ingredients. Look for high-fiber, protein-rich, and nutrient-dense options. Takeaways When you plan your grocery list ahead of time, you'll know exactly what to reach for on...
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The Whole30 diet is all about embracing whole, unprocessed foods like meat, fruits and vegetables, nuts and seeds, and healthy fats. Although it’s meant to be done for 30 days as a form of elimination or cleansing diet, many have leaned into Whole30 as a consistent lifestyle (similar ...
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Researchers followed 18,210 participants over 12 years and found that people who closely followed the paleo diet had a 55% lower risk of heart disease. Researchers believe this is because the diet focuses on unprocessed or minimally processed foods.10 ...
Here’s a breakdown of the main food groups you should prioritize: 1. Healthy Fats Fats are your main source of energy on a keto diet, and it’s essential to choose natural, unprocessed fats. Prioritize fats from whole foods like fatty cuts of meat, fish, and plant oils. Animal fats:...