Dietary supplements play an important role in Joe Rogan’s pursuit of total human optimization. He’s been taking supplements for most of his adult life to benefit his general health and well-being, to improve athletic performance and recovery as well as to boost cognitive function. Rogan relies...
When tunnel vision is at its strongest, sometimes the best move is to grab a cup of coffee, go to the park, and just take in the world around you. This is even more important now that we’ve all been inside for a while — it’s too easy to get focused on what’s in your litt...
Supplements (if needed) Accessories The most important accessories you will need for your Yorkshire Terrier are a leash (or two), a harness, and ID tags. Tethering leash- This refers to a short 4 or 6 foot soft-handled leash. This is generally used when housebreaking, to keep your puppy...
To quote Outlive (Chapter 15): “Finally, unless they are eating a lot of fatty fish, filling their coffers with marine omega-3 PUFA, they [Peter’s patients] almost always need to take EPA and DHA supplements in capsule or oil form.” In Peter’s 2023 video on supplements, he says...
Keep a running list of restaurants to try and books to read so you don’t have to research later. Household: Sign up for delivery/subscription services for products you use repeatedly in your household. This will vary depending on your needs — it could be dog food, supplements, wines, fr...
While many bodybuilders opt to take supplements that are designed to help build muscles, by sticking to a diet of the foods on this list bodybuilders can get all the vital nutrients they need. This list includes everything from fish with the fish oil and omega-3 that keeps away inflammatio...
What type of ground sugar do you use in cooking most often? I don’t used ground sugar Raw sugar (such as turbinado/unrefined cane sugar) Refined white sugar Other Coconut sugar Vote Now!Herbal Supplements and Prescription Drugs: Interactions to Watch Out ForReishi...
I recently got desperate enough to try melatonin to combat jet lag and found that it worked well for me (however do your research before taking any kind of supplements). In the same vein, this homoeopathic jetlag remedy has great reviews – you chew one tablet at take-off and another at...
Ensure sources of vitamin B12. (Supplements are typically needed.) Balance omega-3 and omega-6 intake by including foods like flaxseeds and walnuts. Is veganism a healthy diet? Yes, veganism can be very healthy if well-planned. A balanced vegan diet can provide all essential nutrients, help...
TapList is the photo-powered, easy list app. You can use it as a nice, simple, visual to-do list with the ability to check things as done. But you can also use it to quickly take photos of things you want to quickly access later — groceries, supplements and medications, packing li...