Consuming any kind of honey, or other sugars with a high glycemic index, is not recommended for diabetics or those withcandida overgrowthas it will cause a substantial increase in blood sugar and promote the proliferation of non-beneficial yeast strains. In addition, individuals with any form of...
Grains raise your blood sugar as much as table sugar. So eating bread, pasta and rice leaves you just as much at risk of developing diabetes as eating sweets and sugary foods to excess. Recommendations for diabetics were always reducing sugar, bread, rice and potatoes. These are good practice...
, meat, poultry, seafood, eggs, full-fat dairy, nuts and seeds, herbs, and spices. All of these are low in carbohydrates and won’t spike blood sugar levels. There are also low carb ingredients you can use for baking, such as almond flour, coconut flour, and naturalsugar substitutes....