A polyphenol antioxidant found in the skin of grapes, Resveratrol’s purpose is to protect the grape from microbial attacks, cold weather and UV radiation.Studies have shown Resveratrol can also boost learning, memory and cognitive power in the hippocampus section of your brain. Resveratrol can ...
Additionally, because of its polyphenol content, green tea has anti-inflammatory properties, and also helps lower LDL (the “bad”) cholesterol. Green tea is best enjoyed unsweetened – if you’re not used to the taste and flavour, it might take some time to start appreciating it, but you ...
Chlorogenic acid is a natural polyphenol and antioxidant found in raw coffee beans prior to roasting. Raw coffee bean extracts are high in chlorogenic acid and polyphenols, which are beneficial for cardiovascular health and reducing the risk of diabetes. The products being inv...
However, it pays to know which human foods are fine for cockatiels. Popcorn: Popcorn is a healthy snack for cockatiels, providing a great source of fiber and polyphenol antioxidants. However, unlike the kind of popcorn we love, the popcorn you give your cockatiel should be free of ...
A handful of chopped parsley A handful of chopped cilantro Dinner Crispy Herbed Chicken Wings Yes, chicken wings can be a health food! These pasture-raised chicken wings are oven baked with healthy fats and packed with polyphenol-rich spices and herbs. You won’t believe how good they are ...
For years, adults were also told that moderate red wine consumption might offer some health benefits. This is thanks to resveratrol, a type of polyphenol that may have protective benefits for your heart. However, such benefits are only seen in moderate drinkers, and it's not clear if everyone...
They abound in polyphenol compounds that lower stress levels and high blood pressure. Newvarieties of blackberriesare more cold hardy. Yet if you live north of USDA plant hardiness zone 6 you’ll have a better shot with raspberries. Usethe USDA’s interactive mapto determine the hardiness zone...
07/11/2025 National Polyphenol Day 07/11/2025 National State Fair Food Day 07/11/2025 National Swimming Pool Day 07/12/2025 National Pecan Pie Day 07/12/2025 Paper Bag Day 07/12/2025 National Different Colored Eyes Day 07/13/2025 National Beans ‘N’ Franks Day ...
Its high polyphenol content also has added benefit in preventing health complications. 5. Lentils Lentils are a superfood because they contain important vitamins, have great protein, and have lots of fiber. Lentils are rich in: iron, other minerals, and B vitamins such as folate. Lentils have...
In fact, dietary fat sources like olive oil are intriguing for their polyphenol and antioxidant content, which may help the good fats do their job more effectively, while controlling against possible damage of the less friendly ones (i.e. saturated fats). Essential Fat...