dairy, and eggs. Plus, steer clear ofheavily processed goodieswith refined sugars and unhealthy fats. Think twice before reaching for white bread or sugary cereals—they’re not exactly friends with your plant-based goals. Instead, focus onwhole, nourishing foodsthat keep your diet delicious and ...
A healthy plant-based diet is one centered around whole, minimally processed foods, like whole grains, fruit, vegetables, nuts, seeds and beans, but there's always room to enjoy a meat-free burger or dairy-free ice cream cone — it's about balance and finding a way of eating that is ...
If you are struggling with signs and symptoms of low estrogen levels, then there are a lot of foods that are rich in estrogen can provide you with great help. While they do not offer exactly the same hormones synthesized in the human body, they do help to produce phytoestrogen, a plant-...
If your blood type is A, try the blood type A diet. It may work for you. It may work for you due to the specific foods on the diet, and because the diet removes most unhealthy processed foods. Overall, the blood type A diet is a great way of eating a lot more vegetables and ot...
If you have been planning to go plant-based in a city like Vizag, with fewer vegan-friendly restaurants, it must be a herculean task. For a few being a vegan is a choice of lifestyle whereas for others it is the only way of life. It is very rare for lactose-intolerant people to...
Vitalist Superfood offers the best plant-based, clean protein, and gluten-free snacks and chips. Get all organic, vegan, and healthy food delivery in the Minneapolis Twin Cities region!
Last on the list of wheat free foods but certainly not least, let's talk about the Food for Life wheat free tortillas. These tortillas are great for wraps, all types of tortilla-based dishes, and as tortilla chips. The best part is that they are all wheat free....
Supplements & Superfoods I don’t recommend a lot of supplements – only a few that are whole food-based and nutrient-dense. Here is a list of the ones I recommend and that my family and I take on a regular basis. Probiotics:Thistherapeutic-grade probioticis our preferred brand. It supp...
Wow, this weekend flew by too fast. Miko agreed, he jumped out of bed so excited for his long walk Saturday, he dragged his blanket with him. Of course there was a deal hunting trip to Grocery Outlet where I scored cheap cans of organic beans, hummus and almond dips, and Kite Hill ...
Although dairy is a good source of calcium, there are many foods that can also provide calcium to your diet. Whether you are a vegetarian or not, you can get calcium from milk or dairy products, and other plant-based foods such as seeds, soy and green leafy vegetables. A Complete Lis...