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credits oats for their longevity. One of the siblings, Leo Donnelly, revealed in the documentaryThe World's Oldest Family(viaToday) that he and his brothers and sisters each have a bowl of porridge "at around 10 p.m." each night. The next morning, they have another serving...
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there are a lot of "individuals at risk for a deficiency," Baker explained. So, since so many people lack enough iron in their diets, choosing to eat red meat every day could be a smart choice. Although it's still smart to practice moderation, and stick to lean, grass-fed red meats...