FREE PRINTABLE: KETO NUTS LIST Join 300,000+ others to get a FREE keto nuts list with carb counts, plus weekly keto recipes! GET IT NOW Are Nuts Keto Friendly? They’re a staple in many diets, but are nuts keto? Absolutely — at least, most nuts are keto diet nuts. They are gen...
Free Printable: Low Carb & Keto Food List Get It Now If you’re new to a ketogenic diet, you’ll quickly find there’s a lot to learn! I’ve put together many resources over the years, from my guide onhow to start ketoand mymacro calculatortoketo beginner tipsand evencustom meal pla...
Wella Bars – Here is a new gluten free protein bar from Ella. These are in the refrigerated section of Costco, so they aren’t in the usual place. I am going to buy these, and I will let you know what we think. I suspect these gluten free bars will be good in a school lunchbo...
There is many a different alkaline food list floating around on the internet on various different sites, most of which are erroneous and not easy to read or easily see what are alkaline forming foods and acidic foods. After years of research, working in the health service and reading all of...
Eating on keto is all about focusing on nutrient-dense, whole foods that are low in carbs and rich in healthy fats. Here’s a breakdown of the main food groups you should prioritize: 1. Healthy Fats Fats are your main source of energy on a keto diet, and it’s essential to choose ...
Calculating The Macros For The Keto Diet So you know what foods to eat and what foods to skip. But how do you know how much of each macronutrient (fat, protein, and carb) you can consume? Well, here enter math and calculus.
The Best Whole30 Foods to Buy at Whole Foods : meat, pasture-raised eggs, vegetables, avocados, nitrate-free bacon – prosciutto, almond milk, coconut milk, sausages, sauces, dressings, keto-friendly snacks and compliant pantry ingredients Walmart : meat, vegetables, almond milk, sausages, comp...
Tamari gluten-free soy sauce Avocado oil Sesame oil Grilled Fish This low carb, keto and paleo friendly fave is perfect for a busy weeknight meal or a light lunch if you have little time. It can be served on a bed of lettuce as a salad or with corn tortillas, GF flour tortillas,...
Mix mascarpone (or cream cheese) with sweetener and sugar-free cocoa powder for an instant sweet low-carb snack. RECIPE:Keto mascarpone mousse recipe 2g net carbs per serving 22. Flax crackers This fantastic recipe includes 2g net carbs PER BATCH of crackers! Perfect substitute for bread- with...
spices (I love blends like the chili lime seasoning fromTrader Joe's) liquid Stevia from Trader Joe's honey and pure maple syrup Keto Chocolate Smoothie For a printable list of my Clean Eating Pantry Staples click hereClean Eating Pantry Staples. Good luck shopping!