Green, leafy vegetables like romaine, spinach, kale, and dandelion leaves provide vitamins K and C, as well as fiber, calcium, and iron. Fresh broccoli contains vitamins A, B, C, and calcium while spinach and alfalfa sprouts are rich in vitamins A, E, and K. Other nutrient-rich choices...
Legumes Are Made Up Of: beans lentils peas peanuts Legumes Are Rich In The Following Nutrients: Calcium Dietary fiber Folate Iron Magnesium Phosphorus Potassium Protein Riboflavin Thiamin Vitamin B6 Zinc Legumes A-C Legumes A-C Abura-Age Aburage Aka Miso Akamiso Anasazi Beans Appaloosa Bean Apric...