Tomorrow I want to have an egg, a piece of bread and a glass of milk for breakfast, some beef and rice for lunch and some vegetables for supper. I think these choices are healthy.Reason: My choices are healthy
When it comes to the health of your teeth, you really are what you eat. Sugary foods, such as sweets and soda, contribute to tooth decay. One of the first areas to decline when your diet is less than ideal is your oral health, according to theThomson Medical. Use this ...
Luckily, frozen meals have come a long way since they first came out. Sure, there are still a lot of unhealthy options out there, but many food manufacturers are getting better at delivering a healthy frozen meal to meet the demands of busy families. Like any meal, you’ll want to focus...
Cooking is one of the most powerful ways in which we can optimize our enjoyment of great quality food while protecting our health. Even on a tight budget, cooking can be a cost-effective, joyful and rewarding way to love the food that will love us back f
Craving Chinese? Italian? How To Eat Healthfully When Dining Out.(gives list of healthy low fat foods for various ethnic cuisines)Warshaw, Hope S
100 Baby Snacks –healthy and easy recipe ideas for babies and toddlers 9 months – 2 years! This post covers when to serve snacks to your baby (and young toddlers), serving sizes, a rundown of my favorite snack containers, PLUS I’m going to share with you over 100 foods and recipes...
Skip the chemical-laden popcorn and opt for this homemade item on our list of foods without red dye 40. Homemade popcorn is not only delicious and fun to eat, but it’s healthy too. Popcorn is a nutritional superstar that’s low in calories but high in heart healthy fiber. Bored with...
However, if you’re aware of healthy low-carb foods like certain types of vegetables, fruit, grains, dairy, eggs, meat, and seafood, you’ll have an easier time forming a balanced eating plan. We want to make it very clear that we aren’t suggesting everyone lower their carbohydrate ...
Healthy Grocery List FAQs What are the 10 healthiest foods to eat every day? Ten of the healthiest foods are leafy greens, quinoa, almonds, flaxseeds, salmon, olive oil, berries, broccoli,avocado, and lentils. What to buy at the grocery store to lose weight ...
Clean eating doesn’t have to be complicated. This article will highlight the fundamentals of what it means to eat clean and provide you with all the resources you need to implement it into your life. It includes a meal plan as well as a grocery shopping list full of non-toxic foods so...