清单以营养元素分类,单上所有食物都可以吃,每类中营养价值自上而下递减,分量参照每类抬头。 The list is classified by nutrient elements, which can be eaten by all foods on the list. The nutritional value of each category is decreased from the top down, and the components refer to each category....
Beans are the healthy foods for vegetarian that you should add in your diet regularly. Eating a cup of beans can provide you about 1/3 of your protein and iron, a half of your soluble fiber. These nutrients may help lower the bad cholesterol in your body very well. There are many kind...
One of the amazing health benefits of these heart-healthy foods is cholesterol-lowering properties. A recent study showed that berries contain a compound that acts as cholesterol-lowering drugs without side effects. Berries work to keep cholesterol under permissible levels, so that they help to impr...
Other healthy fatsfor cooking includeavocado oil,tallow,lard,duckandgoose fat. Either render at home or for convenience,tallow and pastured lardcan be purchased. Fats to avoid includegrapeseed oil,rice bran oil,hemp seed oil,canola,peanut oil,safflower oil,pumpkin oilandsunflower oil(unless cold...
Nuts and seeds are rich in plant protein, fiber, and healthy fats. They can also lower the risk of heart disease and diabetes. Healthy fats are essential for maintaining optimal body functionality. Almonds and chia seedsare some of the most popular nuts and seeds and provide sustained energy....
Peanut butter is rich in protein and healthy fats. Further, studies have concluded that when it comes to dieting, taste comes first. Because people generally like the taste of peanut butter, they are more likely to be able to substitute it for other more unhealthy foods. ...
A low-carb, high-fiber diet includes proteins, vegetables, some whole grains, beans, and legumes, healthy fats, and lower-sugar fruit. It limits processed grains, certain fruits, and sugar-sweetened foods and beverages. This one-week meal plan includes healthy foods and delicious, easy-to-pre...
Food labels must list trans fats: FDA rule will help consumers choose heart-healthy foodsLauran Neergaard
Find some delicious, healthy, low-carb foods that you enjoy, including fruit, vegetables, grains, dairy, meat, and seafood.
Essential nutrients are those nutrients that are vital for your health, but they cannot be produced in your body, so you have to get them from foods or dietary supplements in order to be healthy.Five, Not Six Groups of Essential Nutrients...