Prebiotic Food Qualties: Fiber, polyphenols. Blueberries are a superfood, which means they are already well known for their dense nutritive and anti-oxidant qualities. In fact, they are one of the highest anti-oxidant foods available. Blueberries are rich in polyphenols, which have an antimicrobi...
Green tea is rich in tea polyphenols, caffeine, various amino acids and various vitamins and other nutrients, which have special effects on anti-cancer, anti-oxidation, clearing the intestines and helping digestion, making it a healthy Chinese food ingredient.Other dishes made of green tea: Tea ...
Many of them are considered superfoods. They’re packed with antioxidants that help boost the immune system and even prevent cancer. Buckle up! Here’s our list of types of berries. Acai Berry Source: Forest Starr and Kim Starr Acai berries have been lauded as a superfood high in ...
Leatmorefiberrichfoods Foodshighinfiber,suchaswholegrainsandbread,can effectivelyreduceLDL-Clevelsinthehumanbody.Nutrition expertspointoutthat,inordertoachievetheeffectof cholesterolcontent,dietaryfibermustreach15~30grams. Youcanaddaplateofblackberrytoyourbreakfast,addhalf ...
Quercetin (3,3′,4′,5,7-pentahydroxyflavone) is flavanol from the flavonoid group of polyphenols found in many plants.Quercetin boosts mitochondrial function and decreases reactive oxygen species (ROS) production which improves learning and memory....
The brilliant thing about iced tea is that it contains the zip of caffeine, but in much lower amounts — great if you are sensitive to it. Tea is also rich in antioxidants called polyphenols that help your body put up its defenses against disease. Make sure you're drinking plain versions...
Of course, all bodies are different. But people who eat a lot of raw, lectin-rich foods (like raw beans, raw kidney beans, lentils, and nightshades) may be more likely to develop such symptoms. Depending on the type of lectin, they may also interfere with human health in other ways....
Shop the perimeter, but don't neglect the middle."It is important to shop the perimeter of the store where you’ll find produce and whole-grain bread, but it’s also important to 'make the most of the middle,' as I say, to get foods like beans, nuts, pasta and frozen foods," sa...
Oranges are another fiber-rich fruit that are low in calories but very filling. Contrary to popular belief, it is not the number of calories in a food that fills you up, it is the volume of food that you eat. Eating foods such as oranges, which have very few calories per gram, can...
There are tons of ways to practice romantic aftercare after indulging in a mind-blowing orgasm, like getting all snuggly in the spooning position or refueling with an XL cheesy pizza. And while many of us love a lil treat after we get off (hi, it’s me), aphrodisiac foods can actually...