Green tea is rich in tea polyphenols, caffeine, various amino acids and various vitamins and other nutrients, which have special effects on anti-cancer, anti-oxidation, clearing the intestines and helping digestion, making it a healthy Chinese food ingredient.Other dishes made of green tea: Tea ...
L eat more fiber rich foods Foods high in fiber, such aswhole grains and bread, can effectively reduce LDL-C levels in the human body.Nutrition experts point out that, in order to achieve the effect of cholesterolcontent, dietary fiber must reach 1530 grams. You can add a plate ofblackbe...
There are tons of ways to practice romantic aftercare after indulging in a mind-blowing orgasm, like getting all snuggly in the spooning position or refueling with an XL cheesy pizza. And while many of us love a lil treat after we get off (hi, it’s me), aphrodisiac foods can actually...
Related:A List of Low-Carb, High-Fiber Foods for Keto Raw Cacao and Very Dark Chocolate Polyphenols contained in raw cacao and very dark chocolate (preferably raw, too, and with a cocoa content of 90% or more) have a number of health benefits, including improving insulin resistance and, a...
Thinking of growing berries in your garden? Check out the helpful tips in the video below. our garden. The list is long and it doesn’t end with strawberries, raspberries, and blackberries. Berries are known for theirhealth benefits. Many of them are considered superfoods. They’re packed ...
Quercetin (3,3′,4′,5,7-pentahydroxyflavone) is flavanol from the flavonoid group of polyphenols found in many plants.Quercetin boosts mitochondrial function and decreases reactive oxygen species (ROS) production which improves learning and memory....
Food must have a plethora of health benefits to be labeled as a superfood. Although many dieticians and nutritionists criticize the term superfood, many people think that including these miraculous foods in their diet can reduce the risk of heart disease, stroke, and cancer. Superfoods are ...
However, many people don’t know that whole grains is considered as an excellent foods that fight inflammation and pain because they are rich in fiber that can help reduce levels of C – reactive protein. So, add whole grains in your meal to get the healthy body against inflammation and ...
Health Benefits Of Strawberry Fruit Nutrient-Rich:Strawberries are packed with essential nutrients. They are an excellent source of vitamin C, which supports the immune system and helps the body absorb iron from plant-based foods. Strawberry also provide dietary fiber, folate, potassium, and antioxid...
Oranges are another fiber-rich fruit that are low in calories but very filling. Contrary to popular belief, it is not the number of calories in a food that fills you up, it is the volume of food that you eat. Eating foods such as oranges, which have very few calories per gram, can...