Begin by layering dye-free foods like yogurt, fresh fruit, and granola in a clear cup for a visually irresistible snack. The yogurt is loaded with protein and calcium to help strengthen growing muscles and bones, while the fresh fruit will provide a powerhouse of nutritional goodness. The gran...
For the purposes of identifying the acid or alkaline potential of foods, we have divided the following list into three basic categories – alkalizing, slightly acidifying, and very acidifying. Even within a single category, however, not all foods are uniformly alkalizing, acidifying, or acid. The...
The superfood list included below are some of the world’s most nutrient-dense foods. They also contain a very high number of anti-aging and anti-inflammatory nutrients. I can’t think of one single person who would not benefit from eating every single item on the superfood list. To incl...
“gluten-free”. when it comes to educating yourself about these harmful compounds, you might want to look into studies that discuss lectin sources, types of lectins, and the lectin content of foods – especially lectin levels in the recipes you make. but no matter the lectin, one thing is...
* BIG CATALOG. Quick pick from 500's grocery items and under 30 popular categories. * EASY TO USE. Creating and editing shopping lists is very easy * VERY PRAC…
Looking to source quality foods, supplements, and nontoxic home products? This vetted shopping list put together by The Healthy Home Economist can help! If you are looking for coupons for any of these products,here is my coupon pagelisted by company. ...
KitchenEssentialsList:71 of the best kitchen cookware, utensils, tools & more If you’ve ever attempted to purchase cookware for a new kitchen or simply tried to improve the quality of tools in your current kitchen you’ve probably found that stocking up on high quality kitchen essentials ismu...
And, as a bonus for all of us dog owners: It can help deal with that doggie breath (admit it, even though you love your dog to death, it’s triggered your gag reflex at least once). Broccoli Broccoli isn’t one in the celery’s category of “fantastic for dogs” foods, but it ...
Washed lentils like yellow moong dal and arhar dal are low uric foods and they can be mixed with whole lentils to decrease the Purine levels. Oatmeal is also high Uric Acid Food and should be avoided. 4. Mushrooms Mushrooms falls in the category of High Uric Acid Foods as it is rich ...
The list is classified by nutrient elements, which can be eaten by all foods on the list. The nutritional value of each category is decreased from the top down, and the components refer to each category. 蔬菜类 每餐两拳 Vegetables