After you've been lifting weights for a few months, you can switch up your routine. Compound sets involve two different exercises for the same muscle group without resting in between. A chest-building example: Do a set of dumbbell bench presses and then a set of pec flys. This exhausts t...
There are advantages to both styles of lifting. Weight machines Weight machines are easy to use. There are some exercises you can do with a machine that you can't do with a dumbbell. For instance, cable rows (on a rowing machine) would be difficult to replicate with free weights. You ...
school during tiffin, while on a travel, how water is essential for all animals and plants. Drinking water by different animals are also shown. Raya and Halum welcome everyone at Halum and Raya's Health Club. Raya announces, today they will do exercises that help us grow. So, the ...