Lateral lunges, side bends, lateral movements, jumping jacks and dumbbell lateral raises for your shoulders are considered frontal exercises. The frontal plane is important for sports involving side-to-side movement, such as tennis or basketball. One other important aspect of the frontal plane is t...
P90X3 Incinerator included a range of exercises with dumbbells and body weight in a PUSH-PULL sequence. This included standard pullup variations and pushup moves as well as dumbbell movements from curls to press modifications on the floor. I did well using dumbbells ranging from 10 lbs. to 50...
After you've been lifting weights for a few months, you can switch up your routine. Compound sets involve two different exercises for the same muscle group without resting in between. A chest-building example: Do a set of dumbbell bench presses and then a set of pec flys. This exhausts t...
trainers will continue to focus on basic movements and techniques to help their clients. “I totally agree,” says Silber. “Some exercises and equipment can be very intimidating for the average exercisers. To encourage activity, a level of comfort is important, so...
Increases in the weight you lift aren't prescribed with generalized precision, partly because muscle groups vary so much in size and strength, and partly because of the practical matter of the weights available at the gym. Typically, you increase to whatever dumbbell is next on the rack (or ...
No Excuse Workout DVD#l:10 Dumbbell(哑铃) Workouts When you work out with Ryan in the first DVD, you’ll use inexpensive dumbbells in 10 different muscle-building, fat-burning workouts. No Excuse Workout DVD #2:10 Bodyweight Training Workouts ...