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Many herbs and spices have been used for thousands of years in alternative medicine as well, such as Chinese and Ayurvedic medicine. It’s important to note that not all claims made regarding the efficacy of herbs and spices in terms of health outcomes are scientifically backed. Never substitute...
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Garlic is probably one of the most popular herbs and is widely used herbs in cooking. It is in the lily family like onions and shallots. When eaten raw garlic has a very strong flavor. Garlic is also widely used for medicinal purposes. You can learn more abouthow to grow garlichere. Ge...
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Ashwagandha has been used in Ayurvedic medicine for several thousand years. In Sanskrit it literally means “the smell of a horse” which implies this herb provides the vigor and strength of a stallion.As a nootropic, Ashwagandha helps relieve stress, fatigue, restore energy and boosts ...
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