Ashwagandha has been used in Ayurvedic medicine for several thousand years. In Sanskrit it literally means “the smell of a horse” which implies this herb provides the vigor and strength of a stallion.As a nootropic, Ashwagandha helps relieve stress, fatigue, restore energy and boosts ...
Learn more about Ashwagandha health benefits, uses, side effects, effectiveness, safety, precautions, and warnings
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Ashwagandha is a staple of ayurverdic medicine. It has long been used as a general cure-all. While it is far from a panacea, Ashwagandha does have one extremely interesting benefit – it suppresses cortisol. Clinical trials have found that ashwagandha supplementation quickly reduces serum cortisol...
Benefits of a vegan diet can include improved weight management andheart health, reduced risk for metabolic syndrome, high antioxidant intake, and improved gut health. On the other hand, vegan diets may be linked to an increased risk of nutritional deficiencies. Many plant-based foods also contain...
Ashwagandha:a Mood Enhancing and Anti-anxiety Herb. The roots of Withania somnifera (WS) are used extensively in Ayurveda, the classical Indian system of medicine, and WS is categorized as a rasayana, which are used to promote physical and mental health, to provide defence against disease and...
Ashwagandha has anti-inflammatory, anti-tumor, anti-anxiety, anti-stress, antioxidant, cognition-enhancing, immune-boosting, rejuvenating and has also been noted to have aphrodisiac sex-enhancing properties. Its antioxidant capacity was found an increase in the levels of three natural antioxidants — ...
is an adaptogenic herb that helps the body deal with the physical and chemical effects of stress. In Sanskrit, ashwagandha translates to the “smell of the horse,” referring to the traditional belief that ingesting the herb imparts the strength and virility of a stallion. The following research...
Ashwagandha Peter takes 300 mg of Ashwagandha in the evening to help improve the quality of his sleep Peter says that the data in humans is “not overwhelmingly robust”, but he has found objective and subjective benefits when he takes it. He describes Ashwagandha as a milder version of Phosp...
Made from Camellia sinensis leaves and buds - the evergreen parts of the tea plants, green tea offers many health benefits. It is rich in antioxidants that improve the day-to-day functioning of body and brain. It also helps in burning fat, staying active, and even offers protection from ...