you're not alone. To err on the side of caution, it may be best to enjoy them in small amounts and on an occasional basis only. While artificial sweeteners aren't directly linked to mortality, some of the associated diseases can be deadly, including heart disease, stroke, and obesity...
If you are someone who has had a past history of sugar addiction or are currently looking for new healthier sweeteners to replace the customary white table sugar, artificial sweeteners or high fructose corn syrup, some of the sugars we list below might provide some healthier alternatives. Of cou...
determined aspartame to be safe in moderation, some research has linked aspartame consumption to cancer. One observationalstudyof more than 100,000 adults in France concluded that individuals who consumed larger amounts of artificial sweeteners, especially aspartame, had a slightly elevated risk of ...
Generally, diet soda contains artificial sweeteners, which may affect the bacteria in the gut. As a result, this may raise insulin resistance, which can lead to or worsen diabetes. A study found that intake of diet soda increased a risk of metabolic syndrome [11]. Basically, this syndrome ...
Many outlet coffee drinks can be loaded with milk and sugar. Most soft drinks and energy drinks are high in sugar, or fortified with a lot of artificial sweeteners (see list of zero sugar energy drinks). Sparkling waters are often very lightly flavored, with zero or few calories, and littl...
Here at Wholesome Yum, we recommend only natural low carb sweeteners. Artificial sweeteners are more likely to spike insulin and have less known long-term effects. For a more detailed look, read theketo sugar substitute guide here. All the sweeteners in this list have 0 net carbs, because th...
Refined Sugar & Artificial Sweeteners Basically, on a Paleo diet, you want to avoid all added sugars except for the few that are Paleo friendly. Sugar doesn’t refer to naturally occurring sugar found in fruits, but rather added sugars that are found in many processed foods. ...
I avoid yogurt with artificial sweeteners and gums. Whole milk yogurt, especially the grass-fed variety, contains CLA (conjugated linoleic acid), a fatty acid that studies show can help burn fat, per a February 2015 study inNutrition & Metabolism. What's more, grass-fed products contain more...
(pressure-cooking does not remove lectins from any form of wheat) wheatgrass white rice, (except pressure-cooked white basmati rice from india, which contains high-resistant starch; american white basmati rice does not)* wild rice sugar & artificial sweeteners agave coconut sugar diet drinks ...