Florida crystals (this is the best alternative to white, processed sugar, since it has not been stripped of all of the vitamins and minerals) Honey Maple syrup (check the ingredients. There is only one bottle of REAL maple syrup available at Wal-Mart. Most ‘syrups’ are ‘maple flavored’...
Peter takes methylated versions of folate (B9) and B12 primarily to keep his homocysteine levels below 9 mcmol/L (discussed in his supplements video). Homocysteine is an amino acid that needs B vitamins in order to be converted into other compounds the body needs. High homocysteine levels can...
Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. There are over 40 (!) different essential micronutrients we need to consume, in order to stay healthy. Rhonda’s early mentor, Bruce...
B vitamins help release(释放) energy from the food we eat.Have you tried brown rice? It makes very tasty(味美 ) salads. 2Whole-grain bread is the best choice. It has B vitamins, vitamin E and lots of fiber.Bread White bread also has vitamins and minerals(矿物), but it has very li...
Potato: A starchy and versatile root vegetable, a global food staple. Sweet Potato: A starchy and sweet root vegetable, a source of vitamins and minerals. Beet: A vibrant root vegetable with a sweet and earthy flavor. Turnip: A crunchy and slightly bitter root vegetable, of...
aThe food of queen,rich in vitamins , amino acids and minerals . Royal jelly is what makes the queen bee a queen . Fed on royal jelly . she wil grow into a largest bee, fertile enough to stock in entire hive. She will also live about fifty times as long as an ordinary bee. 正在...
fails to address each individual’s unique health needs. However, one company is pioneering a new era of precision wellness. Founded in 2020, xNARA is revolutionizing supplements through completely customized solutions. They recognized that generic combinations of vitamins and minerals rarely have an ...
Five, Not Six Groups of Essential Nutrients Five groups of essential nutrients include 1.water, 2. allvitamins, 3. someminerals, 4. someamino acids(fromproteins) and 5. somefatty acids(fromfats). Carbohydrates, frequently listed as an essential group of nutrients, are NOT essential. Your body...
Most vegetables are alkaline, making them a great source of carbohydrates, minerals, and antioxidants on an alkaline diet. Leafy greens likespinach, kale, and Swiss chardare known for their high mineral content, particularly magnesium. Root vegetables likebeets and sweet potatoesoffer complex carbohydr...
aMinerals and vitamins such as calcium are contained in many fermented foods. It is for this reason that they are excellent sources of support and growth for skeletons, especially younger skeletons, which need all the growth help they can get. 矿物和维生素例如钙在许多被发酵的食物包含。 为此是...