This is the Primary Flight Display look at 1.9 nautical miles outside the Final Approach Fix for Chico, California (KCIC) runway 31R, a fuel and potty break midpoint stop chosen the night before for its favorable fuel prices, and aircraft maintenance service availability if needed. The night ...
Feel free to add some other vegetables if you desire to make it more of a meal. But be careful not to add too much salt as salt tends to bring things deeper into the body and this is more about pushing out the cold virus. Options: Add in dried or fresh mushrooms (shitake, maitake...
Following surgery, mice were allowed to recover from anesthesia on a heating mat before being returned to their home cages, and those with noticeable bleeding or damage to the retina were excluded from further experiments. Wheel running test All mice were individually housed in cages equipped with...
Although the role of ghrelin in energy homeostasis is still unclear, its secretion depends largely on nutritional state, with ghrelin concentrations increasing prior to a meal and decreasing after eating [1]. Both chronic and acute sleep restriction cause a reduction in serum concentrations of leptin...
If you have dark hair but don’t want to use cocoa powder, just use plain arrowroot and apply before bed the night before or at least 2 hours in advance. With some time to absorb you won’t get the fake-gray-looks-like-a-wig look! Do you use dry shampoo? What is your best hav...
I present this image here at a 16:9 ratio because that works well on most screens. But when I print it to show, I will print it as a square and ask that it be hung at eye-level, as a kind of mirror. There is more going on behind those eyes than where the next meal is comin...
For optimal sleep benefits, using an infrared sauna at least 3-4 times a week is recommended, but every night before bed can be a beneficial addition to your nightly routine. Evening sessions are particularly effective, as they align with your body’s natural wind-down process. However, consi...
We had lunch almost daily as we both worked in office settings near each other which afforded us this opportunity.“Little or big?”was her way of asking if we wanted to grab fast food or have a nice sit-down meal together. She often teased me for my “hooker red lipstick,” as I...
“I’ve just always thought I was like Clark Kent. When necessary, I could throw on my Superman cape and overcome whatever: a problem at work, a conflict in my marriage, a hip or knee replacement – neck surgery. I’ve always been a fixer, a problem solver. I’ve tackled challenges...
fire up, light, light up - begin to smoke; "After the meal, some of the diners lit up" reignite - ignite anew, as of something burning; "The strong winds reignited the cooling embers" conflagrate, enkindle, kindle, inflame - cause to start burning; "The setting sun kindled the sky...