Below, we showcase how you can pump up your legs with little or no weights, so no squirming under a deep barbell squat or tearing a deadlift from the floor necessary. In fact, all you need is a small amount of room and a shed load of tenacity. ...
First, sit down and adjust the thigh pad to a position that firmly fits over your thighs. Then select a resistance with which the last three repetitions are difficult to complete. If this is your first time doing this exercise, it may take experimenting at several weights before you find th...
There are many types of squats you can do, starting with the standard body-weight squat and then adding weight for back squats, front squats and sumo squats. Single-leg squats are a more challenging progression that can be done with or without weights. Squat 00:0000:00 Sets3 Reps15 Body ...
While many diehards opt to lift barefoot in the way of the ancients, the best deadlifting shoes provide a close-to-the-ground foot feel, while lending traction and more or less support, depending on your needs. And, let's face it—your gym probably requires them. Unless it's your hom...
Hey! My name is Alex and I'm the founder and author of King of the Gym. I've been lifting weights seriously since 2005 in high school when I started a home gym in my parents' basement. I started writing about fitness in 2009. Then, in 2014, I got into writing home gym equipment...