5. Protects Bone Health and Muscles Mass By repetitively putting healthy stress on your body, lifting weights can enhance your bone density and lower your risk of osteoporosis. Weight training also helps preserve and increase your muscle mass, strength, and power which are essential to your bone...
Weight training is an expansive form of fitness that is suitable for a range of athletes. There are several benefits of lifting light weights and heavy ones; whether it’s rippling muscles or better bone health that you’re after, you’re in for a healthy workout. To learn just some of...
Scientists say lifting weights this many times a week may be beneficial for your brain healthEmma Fierberg
Sure, you could say that older folks who lift must be in better health to begin with. But even after adjusting for BMI, chronic conditions like diabetes and hypertension, and habits like total physical activity, drinking, and smoking, lifting was linked to a 19 percent reduced risk of death...
Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new Iowa State University study. Spending more than an hour in the weight room did not yield any additional benefit, the researchers found. ...
People indeed ego and macho to chase weights up. I also progressive overload, I successfully have my physique transformed this way, its maybe my diets, its maybe something, its maybe training, I don’t know. I keep do it for a whole life, that’s my plan. So I would not go overboa...
Butif you're afraidshows that even light weight lifting can provide many powerfulbenofit ) for your healthThat's good news for peopleo: want strong muscles but don' t want to look like the Hulk.for A study from lowa State University shows that lifting weights for less than one hour a...
Hi Haslina. As you know teenagers are special kind of young people so any sport activity which is going to keep them away from the street is good activity and weightlifting is no exception. But teenager shouldn't lift weights without guidance of a coach or a trainer. Teenager should enjoy ...
disks becouse you have that extra bit of fat that needs to change into mucle but make shore you don't over do yourself and hurt yourself I'm curetly sitting on 130kg bench press,30kg dumbel curles and its working great I'm getting stronger so I recomend get started with weights ...
When it comes to bone health, a new study finds people on a plant-based diet should grab the dumbbells. Researchers in Austria have found that lifting weights is the best form of exercise for vegans – trumping cycling and swimming.