If you do any heavy weight lifting, it should be limited to only 5-10% of your boxing training. I wouldn’t recommend doing so much because: 1) lifting heavy weights makes you sore and hampers your ability to do
The midsole foam strikes a balance between cushioning and power transfer, making it a good everyday training shoe. You probably won't wear these on competition day, but you'll wish you could since they come in so many funky styles. They are super affordable, but that does come at a pric...
Women who continue to lift weights throughout pregnancy tend to take a lot of flack. But, if you follow a specific guideline, you and your baby will be safe. Using the machines at the gym (or at home) is great because they control your range of motion. However, if you’ve been li...
The trial (Figure 3) was performed using a plastic container (56 × 35 × 31 cm3) with weights equally distributed inside; the size of the plastic container is such that it can be held close to the barycentre of the body during the lifting task. The subjects were instructed to adopt a...
It’s hard to articulate what about lifting heavy weights feels so good, but I think it’s something to do with the fact that it accesses a physical intensity that the vast majority of us don’t experience in everyday life; even the way I feel after running a long distance is not the...