Even just a quick 20-30 minute lifting session, some cardio, or a circuit workout will keep you somewhat in your routine and easier to get back into the swing of things when you get back home. My rule of thumb: 3 workouts if I’m gone for a week, one if it’s a shorter trip ...
The key to success is to dream up great ideas and then take the time everyday to step closer to making those visions real. Nothing in life is difficult, the only hard part is figuring out where to start. Work toward those goals a little every day and after six months, you will be a...
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Can a deep learning model estimate low back torque during a golf swing? Int. J. Biotechnol. Sports Eng. 2021, 2, 59–65. [Google Scholar] Wu, J.; Chen, X.-Y.; Zhang, H.; Xiong, L.-D.; Lei, H.; Deng, S.-H. Hyperparameter optimization for machine learning models based on ...
There are no magic routines or hard fast rules as to how you reach failure and beyond, it's a learned experiance like perfecting a golf swing. When you take a muscle beyond its capabilities, then and only then will it start to grow. If you are working within the muscle's ability it...