Christmas Abbott wasn’t always the person you see on her instagram, with elaborate tattoos and chiseled abs. At 22 she was malnourished from making poor lifestyle choices and taking hard drugs but now, at 35, she has turned her life around through cross fit training and is about to become...
Lifting’s toughening effect on the mind is also an important part of the equation. A man needs to be of a certain statue to be confident among other men. If one is bullied, his confidence will burn. Even if the victim has the necessary looks to attract women, his self-esteem could b...
Aside from that, the premium straps are also made ofa reinforced cotton fabric– nicely slimmed down around the edges and with some additional padding for extra comfort. The tightened grip is further reinforced by the textured surface, with minimal fraying even after some hard use. This form of...
It is never easy to deal with such experiences. However, one take away from the whole incident was to highlight just how much closer this scourge of suicide might be to all of us (and yet the stigma attached to the experience renders it so hard for society to harness its emotional resou...
When battling depression, strength training is the last thing on your mind. In fact, people with clinically diagnosed depression are usually less physically active than healthy individuals. However, getting your body moving can be the best thing you can do when battling depression. Exercise will no...
Visitors from Canada alone spentalmost $1.2 billionhere in 2019, making up more than 14% of all overnight stays and more than 20% of all tourism dollars spent in the Pine Tree State. There is little doubt that the continued border closure is hitting Mainers hard,especially in Aroo...
A common criticism of using RPE in training is that RPE is fundamentally subjective, and that the training load is therefore influenced by how the lifter “feels” on any given day. Some view this as an approach that gives lifters an excuse to avoid working hard in training. These views ...
We also considered the opinions of gym users and fitness enthusiasts on platforms like Reddit and Quora, as well ascustomer reviews on popular retailer sitessuch as Amazon, Titan, and Rogue Fitness. By combining hands-on testing, community insights, and customer feedback, we curated a list of...
Though he admits that life wasn’t always easy, thanks to his parents’ hard work he was able to get a good education and ultimately work at Morgan Stanley Capital in Tokyo. Here, he founded the company and developed Japan’s first microfinance investment fund. ...
Immediately there is an obvious division between outdoor and indoor activities. This also defines the often blurry line between things I train for versus things I do to train. Hard Boiled 5.13blast Saturday. The Hebrew Hammer looks strong these days. ...