. The resistance can come from dumbbells, weight machines, elastic tubing or bands, cinder blocks, cans of soup, your body weight (for example, pushups), or any other object that forces your muscles to contract. Results take time but are sure to come when you train consistently over time...
There are some exercises you can do with a machine that you can't do with a dumbbell. For instance, cable rows (on a rowing machine) would be difficult to replicate with free weights. You could do bent-over dumbbell rows, but they won't be quite the same. For my money, cable rows...
putting over 400 pounds on my top set enabled be to gain a whopping three quarters of an inch on my calves. To this day if you were to look at my calves it does not even look like a train them.
There are some exercises you can do with a machine that you can't do with a dumbbell. For instance, cable rows (on a rowing machine) would be difficult to replicate with free weights. You could do bent-over dumbbell rows, but they won't be quite the same. For my money, cable rows...
. The resistance can come from dumbbells, weight machines, elastic tubing or bands, cinder blocks, cans of soup, your body weight (for example, pushups), or any other object that forces your muscles to contract. Results take time but are sure to come when you train consistently over time...
. The resistance can come from dumbbells, weight machines, elastic tubing or bands, cinder blocks, cans of soup, your body weight (for example, pushups), or any other object that forces your muscles to contract. Results take time but are sure to come when you train consistently over time...
. The resistance can come from dumbbells, weight machines, elastic tubing or bands, cinder blocks, cans of soup, your body weight (for example, pushups), or any other object that forces your muscles to contract. Results take time but are sure to come when you train consistently over time...
. The resistance can come from dumbbells, weight machines, elastic tubing or bands, cinder blocks, cans of soup, your body weight (for example, pushups), or any other object that forces your muscles to contract. Results take time but are sure to come when you train consistently over time...
The resistance can come from dumbbells, weight machines, elastic tubing or bands, cinder blocks, cans of soup, your body weight (for example, pushups), or any other object that forces your muscles to contract. Results take time but are sure to come when you train consistently over time. ...
The resistance can come from dumbbells, weight machines, elastic tubing or bands, cinder blocks, cans of soup, your body weight (for example, pushups), or any other object that forces your muscles to contract. Results take time but are sure to come when you train consistently over time. ...