Bent-over Barbell Row Dumbbell Flye Concentration Curl Side Crunch Reverse Lunge Straight-arm Pull-downs Pec Dec Flye Triceps Push-down Hanging Leg Raise Lying Leg Curl Dumbbell Shrug Cable Cross-over Bench Dip Straight-leg Dead Lift Back Extention on the Floor ...
Let me just give an example as to just how little size one can expect from increasing poundages. Twenty some odd years ago when I first started doing calf raises my calves were about 13.5 inches and my best 20 repset phrase was around 200 for 20. Over the next eight to 10 years or ...
The resistance can come from dumbbells, weight machines, elastic tubing or bands, cinder blocks, cans of soup, your body weight (for example, pushups), or any other object that forces your muscles to contract. Results take time but are sure to come when you train consistently over time. ...
There are some exercises you can do with a machine that you can't do with a dumbbell. For instance, cable rows (on a rowing machine) would be difficult to replicate with free weights. You could do bent-over dumbbell rows, but they won't be quite the same. For my money, cable rows...
Whether you're a gym greenhorn or iron veteran, you can always increase your training knowledge. Check out these 30 tips and put your favorites to use!
curl, triceps press, seated leg curl, leg exention, smith machine, cable crossover, functional trainer, seated row, seated horizontal pully, power rack, half rack, belly fitness equipment, roman chair, dumbbell rack, shoulder press, delts machine, etc.) Ca...
holding one dumbbell in each hand. The exercise begins with the weights together, the elbows slightly bent and the weights in alignment with the chest. The lifter slowly opens her arms, until the dumbbells align with her shoulders. Then, she contracts her pectoral muscles to bring the weights...
Press the dumbbells up over your chest until your arms are fully extended, being careful not to lock your elbows. Slowly return the dumbbells to the start position. Your breathing pattern is to exhale as you press up and inhale as you return to the starting position. ...
The resistance can come from dumbbells, weight machines, elastic tubing or bands, cinder blocks, cans of soup, your body weight (for example, pushups), or any other object that forces your muscles to contract. Results take time but are sure to come when you train consistently over time. ...
The resistance can come from dumbbells, weight machines, elastic tubing or bands, cinder blocks, cans of soup, your body weight (for example, pushups), or any other object that forces your muscles to contract. Results take time but are sure to come when you train consistently over time. ...