You're a natural, don't forget to lift with your knees. 你有这方面的天赋,别忘了要靠膝盖发力你是天生的,别忘了用膝盖抬起。你很有天赋,别忘了用膝盖抬 20240410Wednesday,日常用语 002976,瑞玛精密...
Put one knee on each side of the bor.Remember at all times to keep your back straiPut your hands under the object that is in front of you, between your knees.To lift the object, you should stand up slowly. Use your muscles in order to stand up. Inother words, lift with your ...
Put your hands under the object that is in front of you, between your knees. To lift the object, you should stand up slowly. Use your muscles in order to stand up. In other words, lift with your legs, not with your back. 1
And make sure you bend your knees so you don’t hurt your back.你也许要稍稍伸伸腿,你不想弄伤自己吧。要记住曲膝,这样就不会伤到背部。 lift的意思 B:Good idea. Anything else you’d like me to move?好主意,你还需要我搬其它东西吗? A:Just a few things—the television, the blue lamp, ...
The main finding was that instructing participants to lift "without rounding your lower back" had a greater effect on the amount of spine flexion they exhibited when lifting/lowering than instructing them to lift "with your legs instead of your back" and "bend your knees and hips". It was ...
A:You might want to stretch your legs a bit. You don’t want to hurt yourself. And make sure you bend your knees so you don’t hurt your back. 你也许要稍稍伸伸腿,你不想弄伤自己吧。要记住曲膝,这样就不会伤到背部。 B:Good idea. Anything else you’d like me to move? 好主意,你...
Remember at all times to keep your back straight. Put your hands under the object that is in front of you, between your knees. To lift the object, you should stand up slowly. Use your muscles in order to stand up. In other words, lift with your legs, not with your back. 36....
Remember at all times to keep your back straight. Put your hand under the thing that is in front of you, between your knees.To lift the thing, you should stand up slowly. Use your leg muscles in order to stand up. In other words, lift with your legs, not with your back.( B )1...
with your legs against each other. Then you should place your hands on your hips, bend your knees, and lower yourself as much as you can without feeling strained. Then you should put your palms together for a beat, and then reach your arms over your head with your palms facing each ...
the puzzled lift of his eyebrows He looked at me with a quizzical lift of his eyebrows. an act of lifting somebody/something When lifting heavy objects, keep your back straight, bend at the knees and power the lift with your legs.on...