The Skinny Confidential | A lifestyle blog, podcast, and brand by Lauryn Evarts Bosstick. For the girl who wants to be the best version of herself, on her own terms.
1. Express your gratitude from the moment you wake up until you go to sleep. I give examples of how I practice my gratitude from the start of my day. I hope this episode can help you with your inner peace and happiness. The full podcast is available for your enjoyment at Positive Mast...
But if they are willing to think about it, then maybe suggest some reading or listening to a podcast about it. If they’re all in, then it’s your lucky day! 4. Listen more than you talk Let your partner ask you questions, express their concerns or fears, and tell you what they d...
We all want thick and healthy hair, but is there a way to grow hair faster with the food that you eat? While hair loss is closely tied to genetics, small changes in your diet... Read More Podcast Is Your Favourite Instagrammer A Fake? | Podcast ...
It’s an edifying finding, and one that serves as a wake-up call to the importance of taking action to try and curb the phenomenon. While action is needed on a global and national scale, each of us also has the opportunity to take action, at our own personal level, to better cope ...
Thank you to Jordan and Steve for their helpful podcast, to Elaine for her book, and for the community full of helpful information. I am just starting out on my journey, but it really does work and can produce amazing results." Lisa "I was diagnosed with ulcerative colitis in the fall...
all kinds of desirable processes in motion. Fasting is an important and effective way to slow down aging. If slowing down aging is important to you, start here (combined with the next tip). Also listen: Lose weight & get healthier – discover 20 benefits of intermittent fasting (podcast) ...
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Oh, how easy it is to get couth up into scrolling mindlessly through Instagram, TokTok, or any other social media, however every minute is valuable in, so make sure to devote it to quality habits. Just. Stop. Instead of scrolling, try journaling, brainstorming, listening to a podcast, ...
When I wake up: I make a latte (2 shots espresso, 1 cup steamed almond milk, a sprinkle of cinnamon) and some days I have fresh celery juice beforehand. I play music or listen to an inspiring podcast to start my day on a good note. ...