However, even if you are going through a life crisis or suffering from a mental illness, you can still apply these principles in addition to any other help you may be receiving. Self-awareness is the key Once you are aware of why you are feeling a particular way, you can understand wh...
I am a boomer born in the early part of the 1950s and loved my trip down memory lane with Alex Craigie in her first book which looked at life in the home, including the innovations that began to appear to assist the hard working housewives of the day. In this latest book, Alex takes...
I almost didn’t recognise them with their clothes on. LOL. It was surreal to chance upon Alvin and Vivian in front of Lot 10, Kuala Lumpur. Theinfamousfamous Malaysian couple was interviewing people on the street about sex for an upcoming documentary onAlvivi Youtube channel. Having gone th...
Intermittent fasting is an approach to managing how much you eat while reducing your daily decisions. Eating one meal a day or OMAD for short, is a relatively extreme type of intermittent fasting where you only consume one meal in a day.I’ve experimented with OMAD, and beyond losing some ...
“We will learn what makes Europa tick, from its core and rocky interior to its ocean and ice shell to its very thin atmosphere and the surrounding space environment.” NASA’s Europa Clipper, with all of its instruments installed, is visible in the clean room of High Bay 1 at the ...
India is land of variety.Here,different religions,castes,cultures and tradition go hand in hand. The P.M also urged people to practice Yoga to become stress-free. “The practice of yoga helps people to stay healthy both physically and mentally.” He was commenting on the world Yoga Day,whi...
Be physically active. The human body wasn’t made for sitting in front of a computer all day. You gotta move, lift heavy things and break a sweat. And you have to do these things every day. Manage your stress. While acute stress can be a literal lifesaver (for instance, when a saber...
Join us on Catholic Life Every Day as we sit down with Fr. Dave Pivonka. In this episode, Fr. Dave shares insights on integrating faith with daily life, his work at Franciscan University, and the role of technology in modern evangelization. Don’t miss this inspiring discussion!
As an adult, it is the anticipation of seeing your child’s face when they experience the season’s magic and the pleasure of knowing you made it possible. That is because Santa lives in every one of us; we create the magic. Let me here about some of your magical Christmas memories in...
Fasting can help with neural energy, and binaural beats might give you that extra edge. Supplements? Alpha GPC, L-Tyrosine, and caffeine. Final Thoughts So, there you have it – a night at “The Brain Body Contract” with Andrew Huberman. It was a deep dive into the brain, packed with...