Life丨Wellness for younger tastes On the yoga mat, in the soothing waters of a spa pool, sipping on a warm drink from a thermos filled with red dates and wolfberries, or enjoying the comforting warmth of an electric foot bath — these are just...
Compared to other fitness activities, outdoor yoga only requires very minimal gear in order to get started. One of the most important yoga-related gear is an outdoor yoga mat. Without the proper outdoor mat, doing yoga can quickly become uncomfortable and may even lead to injuries. For hygi...
Check out these amazing gifts for trendy, fitness enthusiasts who want to look good and feel even better. Jenn Bodnar Latest Articles, LIFESTYLE, SPONSORED, YOGA How Postpartum Yoga Supports Mental and Emotional Wellbeing Becoming a new mom is magical, but let’s be real—it’s also a ...
Enjoy these posts on yoga and fitness. For more resources, including studios, check out our free Guide to Holistic Family Living. Reflections on 2020: lessons in patience & gratitude This is a story of a year of transformation. I know that many of us have been eagerly awaiting an ... Re...
In the past, my yoga blog has chronicled my journey as a new yoga teacher, a new mom, and a person still constantly growing and learning. Most of my posts have been related to yoga and wellness, including physical postures, health, fitness, meditation, spirituality, food, and finding calm...
Fitness Goal: ENERGY Getting back into the swing of things post-holiday is draining for all of us. Make it through the day with this energy-boosting flow. Sarah Jane Diaries Sarah Jane Morris' Yoga Diaries, Week 4: intentions, reflections, and the future. ...
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Managing your physical fitness, health conditions, and emotional states can give you a beautiful canvas on which to paint your perfect life.Perfection doesn’t look the same for everyone. Find your unique blend of perfection. This may include starting your day with a morning ritual to set the...
As you embrace the practice of yoga, you’ll find yourself feeling happier, more at peace, and ready to tackle whatever challenges come your way. Trust us; your mind and body will thank you for it. Namaste.… Fitnessfitness, Health, yoga Read More First Aid 101: Essential Skills ...