May 19th, 2023|Categories:Nimble Blog|Tags:exercise,fitness,flexibility,health,holistic lifestyle coaching,holistic living,movement,Muscles,nimble fitness,personal trainer,personal training,strength,union square,wellness,workout In Dr. Peter Attia’s book, Outlive, he rates strength training as the numbe...
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The coaching exercises had helped. “I’m not sure I can put it into words,” he began. “Try.” He drummed his fingers on the steering wheel, staring out at the salt-stained roads, thinking. “Ever have one of those moments when there’s sudden brightness? You can be looking at ...
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Under Huang's coaching, Cai's team, which consisted of three middle school students and members from a Sichuan opera troupe, won its first national dragon dance competition in May 1995. With his passion for the art ignited, Cai used all his spare time training and honing his ...
“I started planning my business three months after retiring, including utilizing some IBM career transition benefits (like coaching on how to start a business), and then opened up six months after retiring,” said Kimer. Not Being Ready to Stop ...
In the work world I hear the opposite. I call it the end-of-year-crazy and my one coaching client said the same thing to me a few weeks ago (so in our focus group of two across South Africa and Australia, we already know it’s not only us). Everyone wants to squeeze a year’...
Summer of sport continues for youngsters in Hunslet and Belle Isle On 4 August 2022 By Guest Post As we soak up the glory of the Lionesses and get engrossed in the Commonwealth Games I’d like to share a story of sporting success from closer to home… Since April, Hunslet Initiative ...
About a year ago I completed training to be a Stress Mastery Educator. (I learned that I’m stress-sensitive during that course.) I’ve put all my training into amini-course for you guys on Stress Mastery for Busy Moms. I would love to share these techniques with you!
This isn’t just for couch to 5k (although you can do that,if you like). Plenty of apps are designed to guide you through a run, with pep talks and coaching cues along the way. Some redditors recommendNike Run Club’s guided runs; others swear byZombies, Run!and its sporadic “zom...