It’s a comparison trap that makes what someone else does the reference point.Forget what others are doing. Their pace is not necessarily the pace you should run at. Run at your own way. Our bodies know what they need. Our hearts know what they need. In living life on our own terms...
I know I mentioned it before, but let me quickly recap the upgrades you get with the Ultimate package: 1 year of private coaching: Anton and his 6 and 7-figure coaches walk you through everything and keep you on the straight and narrow. This is a HARD course and those who aren’t ...
The Coaching on Lifestyle (CooL) Intervention for Overweight and Obesity: A Longitudinal Study into Participants’ Lifestyle Changes. In: Int J Environ Res Public Health 15; 2018. Firth J, Rosenbaum S, Stubbs B, Gorczynski P, Yung AR, Vancampfort D. Motivating factors and barriers towards ...
It’s a comparison trap that makes what someone else does the reference point.Forget what others are doing. Their pace is not necessarily the pace you should run at. Run at your own way. Our bodies know what they need. Our hearts know what they need. In living life on our own terms...
Effect of Lifestyle Health Coaching on Multiple Cardiovascular Disease Risk Factors: Comparison with Cardiac Rehabilitation: 2516An abstract is unavailable.doi:10.1249/01.MSS.0000385822.59959.07Gordon, Neil F.Salmon, Richard D.Alter, David A.
when most people have little or nothing by comparison? It’s not right. Why is so little of what we might call politics about redressing these obscene imbalances? (We know why: because most politicians lack the courage or decency or heart to make change and the media universe is nobbled ...
Coaches: In my business experience, lots of “coaches” get paid well to talk good game but don’t know much. I was cautiously skeptical of crossfit coaching advice. It took me a bit (read: loooong bit) to fully appreciate how much crossfit coaches know. That interesting question you ju...
Mike has spent the past decade splitting time between coaching in the weight room and on the field. After graduating from the University of Utah, Mike went to work for Dan John at Juan Diego Catholic High School. Mike’s main focus these days is on strength and longevity training for the...
in Leadership, Sales Coaching, Sales Management, Sales Training Leave a comment 8 Tips For Communicating Price Increases Effectively I pulled into my favorite car wash this week and pushed the button as usual and waited for the robot voice to tell me to swipe my card. Boom! What the hay?
If a radical shift in one's diet can lower cholesterol, blood pressure, reduce the risk of heart disease & diabetes, and decrease inflammation--maybe it's time more people knew about it--and received the right education, coaching, & support to do something about it. It's interesting tha...